Back on track

Haven't posted in forever, admittedly my little spiritual blurbs go on Facebook! But I've been teaching regularly in Fort Tryon Park and sporadically with Gear to Go Outfitters--definitely outdoors is dominant, maybe because my weekly tai chi class is outdoors so the energy follows.

I've been doing morning yoga classes at Mind Body Soul in Washington Heights, weather permitting for the long walk of course. Needless to say not weekly as planned, so I've wasted yet another class card!

Just meditation-retreated with Kevin Griffin, who's book name this blog inadvertently plagiarized, and my Hawaii retreat with him was fantastic. I've taken other classes with George Pitagorsky and Gina Sharpe and trying to practice steadily with Sandra Weinberg.

Soon I'll be posting for a low cost class I plan to teach (guess where?) outdoors...