Ah, fall, time of cool weather and pretty colors. But I've been sick and am just starting to feel remotely normal. I credit my acupuncturist, Nan Yi Chun, and doing 5 kundalini videos in the past week by the inimitable Ana Brett and Ravi Singh. I didn't think I had it in me, but I made myself get more active with the DVD subtitled "Super Fun Fitness", Yoga Warrior Workout, Yoga for Energy and Super Radiance, Navel Power and lastly my favorite Fat Free Yoga, Lose Weight and Feel Great. I followed up with Dance the Chakras which I did most of Saturday and the rest of the day. If this is my kundalini rising, then karma must've erased most of it in a past life. It's more like kundalini eeking. But, hey, I'm not feeling like I could fall asleep at the drop of the hat--as I have so much of the past almost 2 months thanks to so many viruses, most of which I seem to catch. I'm having my apartment checked for water damage, I'm nervous about mold sickness.
Anyway, I'm still enjoying Kevin Griffin's talks a lot. They're very inspiring.
I've been doing some private yoga and reiki and still learning so much from my dog client who in spite of having a progressed cancer has quite a spark in her spirit. I'm glad to be doing more of my healing work.
I'll be teaching outdoors with the Northern Manhattan meetup:
http://www.meetup.com/Northern-Manhattan-Outside/calendar/11637980/
And I've published some more podcasts, finally venturing into audio-only yoga! There's a new meditation pod there, too.
Be well!
Monday, October 26, 2009
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