Use the same link to podbean, below, to find my next podcast. This one is about the use of breathwork, visualization, and progressive relaxation to open energy channels and boost relaxation. You can use it after some yoga practice, on its own, and before sleep. Namaste!
As far as my own practice goes, since I found out I may have glaucoma forming in my left eye and can no longer do shoulderstand or headstand, I've been enjoying kundalini yoga videos by Ana Brett and Ravi Singh which would the glands with very few inversions. Only one shoulderstand so far, which I skipped. I also tried Sadie Nardini's first DVD. Her classes years ago were always a little much for me, too fitness-y and trendy, but her DVD was a good way to push myself. I was sweating a lot and had an unusual calm in some meditation after, good for someone like me who wants to stay in restorative poses all day long. And also, not yoga, but the Exhale Pilates Plus DVD is great--10 minute killer bursts and some very great energy from the instructors.
I've been taking meditation classes with Bodhipaksa as facilitated by his coteacher Sunada through Wildmind, and it's been a great change of pace. They offer mindfulness of breathing and metta/lovingkindness, no pressure to make classes in person, which I have been unable to do due to work or not feeling great. His guiding is some of the best I've ever heard, and I'm enjoying the support of a female teacher. They've inspired me to do more virtual teaching as well.
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