a weekend of connection

I had a great weekend studying a Buddhist sutta (I like the term "sutra") and having a potluck dinner with my meditation group, plus I helped assess the practice teaches of students from my yoga school. They were in loud, tight quarters, but still did a really excellent job and it was hard to believe it was their first practice teach.

I struggled with learning "cloud hands" in tai chi but used my hands for healing in reiki later on Sunday to help a friend deal with back pain and grief. I felt so much energy flow, it was incredible. Sometimes I don't detect it strongly. Was it from the tai chi? Yoga the day before? Acupuncture Friday? Who knows, all I care about is feeling the flow and feeling connected to the universe and god (of my understanding)!

Welcome to "One breath at a time"

Hi Everyone!

I decided to start a yoga blog, to combine the two loves of my life, yoga and writing. This way I can reflect on my own spiritual journey, in general and as a yoga student myself, while getting the word out about teaching and yoga-esque things that I plan to do and stay connected to students.